About | LIVEBETTER

Why I Created Live Better...

Live Better was created from real life- coaching women through changing stages, shifting priorities and the reality of trying to take care of yourself when life is full.

" this space is built on what actually works"

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Empowering Women Daily

more than fitness- a space built to support women's health, wellbeing, movement, mindset and everyday life.

Community and Inclusivity

Livebetter values fostering a supportive community where women can thrive together. We believe in the importance of inclusivity, providing resources and classes that cater to every woman's journey towards health and wellness.

Making wishes, and soaking up the magic in the smallest moments ✨💫

#myfav
#makingwishes
#countrywalks
#boymum
#magicmoments

✋️Stop comparing Pilates and strength training — they were never designed to compete with one another.
Joseph Pilates created Pilates to improve posture, mobility, flexibility, core strength, alignment, body awareness, and rehabilitation.
Strength training is designed to build muscular strength, power, resilience, and bone health.
This idea that one is “better” than the other completely misses the point.
In reality, the two complement each other beautifully. Pilates can improve your breathing, mobility, posture, stability, and core connection — all of which can help you move and lift more efficiently during strength training. Equally, strength training builds the muscular strength and resilience needed for long-term health and healthy ageing.
A truly well-rounded body needs strength, mobility, flexibility, stability, and control.
We need to stop tearing one method down to promote another. Both offer incredible benefits for healthspan, longevity, and overall wellbeing.✨️👏

#PilatesVsStrength
#TrainForLongevity
#SmartTrainingNotHarder
#PilatesMatters
#BalancedFitness

People think that runner’s high is just a feeling you get after a run… but I think it’s so much deeper than that. ✨
It’s the feeling of coming back to yourself. The clear mind after a hard day. The quiet confidence built over thousands of miles. The proof that you can keep going, even when things feel uncomfortable.
I've been running for decades, and I think the reason it’s stayed with me for so many years is because I never chased perfection or punishment… I chased the feeling.🤍✨️

This marathon wasn’t just a race, it was a journey through months of feeling disconnected from my own body… days where I didn’t feel like myself, where training didn’t go to plan, and where doubt crept in more than I’d like to admit, but I decided to show up. No pressure, no expectations — just a quiet decision to take it one mile at a time. And along the way, I was carried not just by the atmosphere of an incredible race, but by the support, belief, and encouragement from the people around me. Crossing that finish line felt like more than just 26.2 miles… it felt like finding a piece of myself again.... and the happiness that came with that moment.... 🤍

#belfastcitymarathon
#runnersofinstagram
#runforjoy
#grateful
#fitover45

Sunny Sunday miles, sunshine on my face 🌞 and that feel good energy. Slowly coming out of fatigue🙏

Some runs are for fitness, this one was for the soul. ✨️

#lovetorun
#wellnessjourney
#strongereverystep
#womenshealth
#fitnessmotivation

Running, walking, slowing down. This is where I come back to myself.
A reminder that movement doesn't have to be complicated.

This is what" Living better" looks like to me🤍

If you are moving through different stages of life and feeling a little bit lost, something is coming🤍

#LIVEBETTER
#WOMENSWELLNESS
#FINDINGBALANCE
#FINDINGJOY

☆In my classes, real strength comes from control, consistency, and proper form — You don’t always have to go faster or harder and be dripping in sweat, to see results; mindful, intentional movement is what makes the difference.

We welcome all abilities — Pilates is for EVERY BODY. It was designed to relieve daily stresses on the body, improve strength and mobility, and create lasting change when practiced regularly.
Joseph Pilates believed physical fitness to be the first requisite of happiness.

When you come to my class, you enter a relaxed, supportive environment, where a smile meets you at the door, and focus, precision, and mindful movement guide every session.

Monday 7.45pm Altnaveigh House, Newry.

Wedneday 7.45pm Mountnorris Glm hall.

☆ Functional strength class, Saturday 9am- Mountnorris GLM Hall

☆Message to book☆

●ONLINE GROUP AND PRIVATE TRAINING SESSIONS AVAILABLE●

#PilatesWithPurpose
#MindfulMovement
#StrengthThroughControl
#PilatesForEveryone
#SmartTimeMethod

First sunny run of the season sets the tone for spring!! 🥰 🌞 ✨️☀️✨️💕

#Carlingford #lovetorun #runningcommunıty #friendswhorun

Fuel your mornings. Protein, fibre and packed with goodness that helps your energy, your hormones, your glow!

#morningritual
#hormonebalance
#wellness #gutloving
#nourishingfood

🔶️You'll see plenty of quick fix fitness plans on social media right now. Six week transformations. Instant results. Before and afters. That's not what i do. Fitness is a long game. Its built on consistency, not motivation, and It's not always exciting. Its a lifestyle, not a dead line and ill never promise what can't be sustained. This space is for those who want longevity not quick wins. 🙏

#pilateslife
#mindfullness
#bodyawareness
#trainsmarter
#realisticfitness

I N. T H E. Z O N E

#pilateslove
#pilateslife
#pilatesbody
#pilatesworkout
#homeworkouts

End of year energy 🎄✨️❤️

#decembervibes #decemberfun #endofyear #carouselpost #lifelately

Something very exciting is happening behind the scenes at Smart Time Fitness. I can't wait to share this with you very soon. Helping women "live better " ✨️

#womenswellness #womenshealth #pilatesteacher #personaltrainer #

Real strength is made from the inside out✨️

The fitness industry is becoming more obsessed with heavy lifting to complete exhaustion, muscle growth, and calorie burning. Convincing us, we need huge amounts of protein and a load of supplements!

Yes, you need to prioritise protein. It is the main building block for all our cells. However, we don't need excessive amounts. ( unless you want to build!)
Muscle atrophy = growth
High protein = growth

Eating a diet rich in whole foods and balancing macros will allow you to never feel restricted and no need for supplements ( unless from blood results or a professional , NOT AN INFLUENCER!)

To stay lean, i train using a method of lower intensity workouts that still feel challenging but are kinder to my body and don't leave me feeling like the tin man! Yes, hard strength training without proper stretching will leave you struggling to touch your toes!

I balance my workouts prioritising recovery. You do not have to train hard every day, which can lead to feeling heavy, lethargic, bloated, and hungry all the time.

I add the fundamentals of pilates into every session so my real strength comes from the inside out, enabling me to get through my daily life without injury.

Lifting light/moderate weights while moving with control and precision will get you great results. Don't underestimate the true power of Pilates to build strength where it matters most. Enhanced mobility, flexibility, agility, muscle control, and greater body awareness. Being challenged without over taxing the body.

Move with intention and let the breathing guide the movement ✨️

➡️My results driven online and face to face classes all include the pilates method. We are challenged in every class💯

#strengthfromwithin #strong #balancedbody #smartworkout #trainsmart #pilates #pilatesteacher #personaltrainer #dontfollowtrends #knowyourownbody

With the weather not allowing me outdoors , I still needed my daily dose of endorphins.
I was so much nicer when I finished my workout🤣

#sundayinspo #ınstafun #instareels #sundayfun #workout #stairmaster #cardioworkout #strengthtraining #endorphins #naturalmedicine #smarttime #smartworkout #timeforme #fitover45 #perimenopause #feelgoodfitness #homeworkouts #newrybusiness

If your spine is stiff at 30, you are old. If your spine is flexible at 60, you are young!
Move for longevity. Move with ease. Natural medicine. Your body deserves to move!✨️
Im thinking strong for life! 🙌

#pilatesteacher #womenshealth #lifestyle #womenswellness #strongwomen #consistencyiskey🔑
#instareels #instagramfitness

For too long, running has been getting a bad name! All I hear is:
" it's bad for your joints,"
"It's hard on your body,"
" it gives you wrinkles."
" it burns your muscle."
Bla bla bla 🤪
The number of times over the years it's been said to me that im gonna need hip/knee replacements 🤔
Usually, these comments come from people who don't run or people who have tried running, and it hasn't worked out for them.

✅️in fact, running is a great weight bearing exercise that strengthens joints and improves bone density. Something we need as we age.
✅️ It greatly improves cardiovascular health.
✅️ it's a natural medicine, something that is most overlooked.
✅️ A bad diet and unhealthy lifestyle will give you more wrinkles than running ever will.
✅️ Running only burns muscle if your nutrition isn't balanced. Match your calorie expenditure. Longer runs= higher protein and add strength training.
✅️running helps maintain a healthy weight.
✅️ prioritise recovery to avoid over training.
✅️ wear suitable shoes.
✅️practice good form and technique. The breathing will come.

There is also the social benefits of running. Meeting new people. Exploring new trails. The coffee catch ups after. Setting new goals and achieving them is such a great feeling. And any excuse to buy new gear!

Running releases endorphins, and honestly, it is fun! Some of the most bizarre conversations have been had on long runs!🤣 you will feel alive and run for miles!!💚 Runners High really is a thing! So go and run and have a ball and don't worry about a thing!!🏃‍♀️

#running
#lovetorun #benefitsofrunning #runnergirl #runnershigh #lifestyle #over40

Embracing the midlife glow up!!!🤪

#midlife #middleage #womenshealth #healthyaging #gowiththeflow #pilatesteacher #personaltrainer

✳️Implementing the fundamentals of pilates into different workouts will improve their effectiveness and optimise performance in other modalitise. 🙌

#pilatesteacher #personaltrainer #lovewhatyoudo #lifestyle #ɪɴsᴛᴀʀᴇᴇʟ #instagramreels #corestrength #strong #coreafterkids #naturalmedicine #flexible #pilatesinstagramcommunity #fitover45 #strengthtrain #runner

Im jumping straight onto the couch this weekend , and i couldn't be more excited 😆

#ınstafun #ɪɴsᴛᴀᴘɪᴄ #weekendchill #pilatesteacher #personaltrainer #ineedsleep

CHIA PUDDING
Pack a nutritional punch with these little seeds. Full of protein- omega 3- fibre- and rich in antioxidants. . Easy, tasty, and satisfying. Grate a little bit of your favourite chocolate on top 😋
(This is so easy it's fool proof)

#nutrition
#healthygut
#guthealthyfood #instagood #ɪɴsᴛᴀᴘᴏsᴛ #nutritioncoach #personaltrainer #pilatesteacher #newrybusiness #lifestyle #eatwell

Love seeing a smile on their cheeky wee faces 😍 💙

#ɪɴsᴛᴀʀᴇᴇʟ #family #holidays

That time when we left reality and responsibilities behind and went on holidays to unwind.

( im a poet, and i didn't know it)🤣

#holidays #lagos #ɪɴsᴛᴀᴘɪᴄ #husbandandwife

#reelsinstagram #reelsvideo #instatravel #reelsinstagram #holidayseason #instarunners #ınstafun #fitnesstrainer #inspodaily

Batteries re-charged 🌞 🥰

#praiadonaana beach

#lagos #algarve #holidays #summer

♡ This quick and easy plant based meal tastes absolutely delicious any time of the week. It's also a great one to make if you're entertaining .. just add some chicken skewers and naan bread.. you'll impress your visitors 😆
♡ Message for recepie.

Hey June!! Im happy to see you!
June is my favourite month of the year. We have lots of family get togethers and birthdays this month. And it finally feels like summer is here ☀️

Chasing sunsets 🌇

#kodakcorner
#lifestyle
#viewfromthetop

This pic❤️

#belfastcitymarathon2025
#crohnsandcolitis
#raisingawareness
#marathonrunner
#brotherandsister
#family
#lifestyle

R U N N E R S. H I G H. It's addictive and contagious.
Today, I woke up feeling fabulous 😁
Yesterday, marked roughly around 20 odd mararhons for me. I can't remember exactly, but I never forget the feeling of finishing 26.2 miles. ( and some ultra marathons thrown in there)
Life is short. Fill it with all the things you love ❤️
Move your body and respect it. Nourish it, and it will look after you🥰

#runnershigh #belfastcitymarathon #runforcharity #runforfun #lovewhatyoudo #dowhatyoulove #personaltrainer #pilatesteacher #homeworkouts #smarttimefitness #newry #itsalifestyle

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Why I Created Live Better...

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