Elaine Henning

Discover the Power of Your Breath

Breathing During Movement

Lifestyle & Convenience Staples Frozen fruit & veg Microwave potatoes Lentils , red or green ( great to add in to most dishes) also for quick soups. Protein yogurts, NOT Greek style! ( i use face) Wraps/pittas Rotisserie chicken Smoothie ingredients Herbal teas Electrolytes Flavour Boosters Fresh herbs Spices & seasonings Garlic & ginger Salsa Light mayo Soy sauce Sweet chilli Curry paste Lemon/lime juice Parmesan/feta Balanced Snack Ideas Rice cakes Dark chocolate Popcorn Nuts & seeds...